Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce

Rotisserie Style Chicken

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.4g Raises blood sugar 38.8
Fiber 2.8g Not digested -5.6
Net Carbs 16.6g Digestible carbs 33.2
Protein 3.3g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce

g
Frozen Dinners & Entrees Forks Over Knives, Llc. Branded

Full Food Name

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce, Fire Roasted Enchilada Stack

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Fire Roasted... Rotisserie S...
Carbs 77.0g 0.0g
Sugars 8.0g 0.0g
Fiber 11.1g 0.0g
Protein 13.0g 18.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Ench...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce

Serving size 397.0 GRMg

Calories 381

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.2mg 16%
Total Carbohydrates 77.0g 28%
Dietary Fiber 11.1g 40%
Total Sugars 8.0g

* 57.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 270.0mg 21%
Iron 6.0mg 33%
Potassium 889.3mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), CORN, CORN TORTILLA (STONE GROUND CORN, WATER, TRACE OF LIME), ROASTED POBLANO CHILI, ZUCCHINI, FIRE ROASTED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, GARLIC, CILANTRO, ORGANIC APPLE CIDER VINEGAR, MAPLE SYRUP, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, RICE STARCH, CHILI PEPPER, SEA SALT, CORNSTARCH, GROUND CHIPOTLE CHILI.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Enchilada...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Enchilada Stac...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Rotisserie Style Chicken Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forks Over Knives, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664461

Report Data Issues for Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken