Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Chocolate Chip Cookie Dough Protein Bar

Chocolate Chip Cookie Dough Protein Bar

Imported Virgin Sunflower Oil

Chocolate Chip Cookie Dough Protein Bar
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.3g Raises blood sugar 80.6
Fiber 3.2g Not digested -6.4
Net Carbs 37.1g Digestible carbs 74.2
Protein 19.4g Moderates impact -2.9
Fat 29.0g Slows digestion -3.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Protein Bar

g
Snack, Energy & Granola Bars Perfect Bar, Llc Branded

Full Food Name

Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Chocolate Ch... Imported Vir...
Carbs 25.0g 0.0g
Sugars 18.0g 0g
Fiber 2.0g 0g
Protein 12.0g 0.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Dough Protein Bar

Serving size 62.0 GRMg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 2.5g
Cholesterol 14.9mg 5%
Sodium 150.0mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 99.8mg 8%
Iron 1.4mg 8%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, CASHEW BUTTER, MAPLE SYRUP*, NONFAT DRY MILK*, HONEY*, DARK CHOCOLATE* (CHOCOLATE*T' CANE SUGAR**, COCOA BUTTER** ), RICE PROTEIN*, DRIED WHOLE EGG POWDER*, VANILLA EXTRACT*, SEA SALT, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC FAIR TRADE INGREDIENTS

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie ...

Vitamins

Niacin (B3) 61% DV
Riboflavin (B2) 32% DV
Folate 16% DV

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 13% DV
Magnesium 32% DV
Phosphorus 32% DV
Zinc 33% DV
Copper 179% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Dough...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 2 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough Protein Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664749

Report Data Issues for Chocolate Chip Cookie Dough Protein Bar

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil