Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Garlic Basil Singapore Street Noodles

Garlic Basil Singapore Street Noodles

Goat Cheese, Mild

Garlic Basil Singapore Street Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.1
Fiber 0.8g Not digested -1.6
Net Carbs 30.2g Digestible carbs 60.5
Protein 1.5g Moderates impact -0.2
Fat 1.2g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Basil Singapore Street Noodles

g
Other Soups Simply Asia Foods, Inc. Branded

Full Food Name

Garlic Basil Singapore Street Noodles, Garlic Basil

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Garlic Basil... Goat Cheese,...
Carbs 81.0g 0.0g
Sugars 12.0g 0.0g
Fiber 2.1g 0.0g
Protein 4.0g 6.0g
Fat 3.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Basil Sing...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Basil Singapore Street Noodles

Serving size 261.0 GRMg

Calories 360

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.8mg 23%
Total Carbohydrates 81.0g 29%
Dietary Fiber 2.1g 7%
Total Sugars 12.0g

* 66.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 99.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WATER, RICE, POTATO STARCH, LACTIC ACID, AMYLASE (BARLEY). SAUCE: WATER, SUGAR, SPICES (INCLUDING THAI BASIL), SOY SAUCE (SOYBEAN, WATER, SALT), GARLIC, SESAME OIL, RICE WINE, MODIFIED CORN STARCH, GREEN CURRY PASTE (GREEN CHILI PEPPER, LEMONGRASS, GARLIC, SALT, GALANGAL ROOT, SHRIMP PASTE (SHRIMP, SALT), LIME PEEL, SPICES, TURMERIC), SALT, GLUCONO DELTA LACTONE (ACIDULANT), SOY SAUCE (WATER, SALT, SOYBEAN), CARAMEL COLOR, CITRIC ACID, PAPRIKA, XANTHAN GUM, CORN MALTODEXTRIN, SHRIMP (CRUSTACEANS SHELLFISH), YEAST EXTRACT. VEGETABLE PACKET: CARROT, GREEN ONION.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Basil Singapore...

Minerals

Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Basil Singapore Stre...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Basil Singapore Street Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664875

Report Data Issues for Garlic Basil Singapore Street Noodles

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild