Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Dark Chocolate Greek Yogurt Mini Cheesecake

Dark Chocolate Greek Yogurt Mini Cheesecake

Muenster Cheese

Dark Chocolate Greek Yogurt Mini Cheesecake
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.3g Raises blood sugar 52.5
Fiber 1.2g Not digested -2.4
Net Carbs 25.1g Digestible carbs 50.1
Protein 6.3g Moderates impact -0.6
Fat 17.5g Slows digestion -1.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Greek Yogurt Mini Cheesecake

g
Cakes, Cupcakes, Snack Cakes Beyond Better Foods, Llc Branded

Full Food Name

Dark Chocolate Greek Yogurt Mini Cheesecake, Dark Chocolate

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Dark Chocola... Muenster Cheese
Carbs 21.0g 1.0g
Sugars 10.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 7.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Gr...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Greek Yogurt Mini Cheesecake

Serving size 80.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 150.4mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 56.0mg 4%
Iron 1.0mg 6%
Potassium 118.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEK YOGURT (MILK, CREAM, MILK PROTEIN CONCENTRATE, YOGURT CULTURES, CAROB GUM), LIGHT CREAM CHEESE (CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, LACTIC ACID), CREAM, EGGS, ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSWEETENED CHOCOLATE, ALLULOSE, BUTTER, COCOA BUTTER, CANOLA OIL AND/OR PALM OIL, NATURAL FLAVOR, HONEY, MOLASSES, BAKING POWDER (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), SALT, XANTHAN GUM, CINNAMON, SOY LECITHIN, CARRAGEENAN, CITRIC ACID.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Greek Y...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Greek Yogurt...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Greek Yogurt Mini Cheesecake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665128

Report Data Issues for Dark Chocolate Greek Yogurt Mini Cheesecake

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese