Which food has less impact on blood sugar?

Harissa With Preserved Lemon has less impact on blood sugar than Raspberry Jam, Raspberry

Harissa With Preserved Lemon

Raspberry Jam, Raspberry

Harissa With Preserved Lemon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 8.3g Not digested -16.6
Net Carbs 8.4g Digestible carbs 16.7
Fat 12.5g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Jam, Raspberry
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harissa With Preserved Lemon

g
Jam, Jelly & Fruit Spreads Ny Shuk Branded

Full Food Name

Harissa With Preserved Lemon, Harissa

Raspberry Jam, Raspberry

g
Jam, Jelly & Fruit Spreads Bolero Branded

Full Food Name

Bolero, Raspberry Jam, Raspberry

Comparing Key Nutrients

Nutrient Harissa With... Raspberry Ja...
Carbs 2.0g 13.0g
Sugars 0.0g 12.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harissa With Pres...

Raspberry Jam, Ra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harissa With Preserved Lemon

Serving size 12.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CHILI PEPPERS, GARLIC, PRESERVED LEMON (LEMONS, LEMON JUICE, SEA SALT), NON-GMO SUNFLOWER OIL, LEMON JUICE, CORIANDER SEEDS, CARAWAY, CUMIN, SALT.

Raspberry Jam, Raspberry

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES, CORN SYRUP, CITRIC ACID, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harissa With Preserved...

Minerals

Calcium 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Jam, Raspberry

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harissa With Preserved Lemon

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Raspberry Jam, Raspberry

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harissa With Preserved Lemon Tags

✨ Clean Machine
🟢 Low Key Load

Raspberry Jam, Raspberry Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ny Shuk
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665264

Report Data Issues for Harissa With Preserved Lemon

Brand Bolero
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 360690

Report Data Issues for Raspberry Jam, Raspberry