Which food has less impact on blood sugar?

Butterball, Fresh Ground White Turkey has less impact on blood sugar than Bao Mongolian Style Spicy Beef Steamed Bun Filled With Beef, Vegetables, And Garlic Chili Paste

Bao Mongolian Style Spicy Beef Steamed Bun Filled With Beef, Vegetables, And Garlic Chili Paste

Butterball, Fresh Ground White Turkey

Bao Mongolian Style Spicy Beef Steamed Bun Filled With Beef, Vegetables, And Garlic Chili Paste
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.2
Fiber 1.4g Not digested -2.8
Net Carbs 35.2g Digestible carbs 70.4
Protein 11.3g Moderates impact -1.6
Fat 12.7g Slows digestion -1.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bao Mongolian Style Spicy Beef Steamed Bun Filled With Beef, Vegetables, And Garlic Chili Paste

g
Frozen Appetizers & Hors D'oeuvres Wow Bao Franchising Llc Branded

Full Food Name

Bao Mongolian Style Spicy Beef Steamed Bun Filled With Beef, Vegetables, And Garlic Chili Paste, Bao Mongolian Style

Butterball, Fresh Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Ground White Turkey

Comparing Key Nutrients

Nutrient Bao Mongolia... Butterball, ...
Carbs 26.0g 0.0g
Sugars 13.0g 0g
Fiber 1.0g 0g
Protein 8.0g 26.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bao Mongolian Sty...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bao Mongolian Style Spicy Beef Steamed Bun Filled With Beef, Vegetables, And Garlic Chili Paste

Serving size 71.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 300.3mg 13%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 83.1mg 6%
Iron 2.0mg 11%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CANE SUGAR, HIGH HEAT MILK SOLIDS (NONFAT MILK SOLIDS), VEGETABLE SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS], AND DIMETHYL POLYSILOXANE [TO PREVENT FOAMING]), YEAST (YEAST [SACCHAROMYCES CEREVISIAE], SORBITAN MONOSTEARATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). FILLING: GROUND BEEF, SAUCE (CANE SUGAR, BEAN SAUCE [SOYBEAN PASTE {WATER, SOYBEAN, SALT, WHEAT FLOUR}, WATER, SUGAR, SALT, & SESAME SEED OIL], CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID], SALT, CHILI DE ARBOL), GREEN ONION, CHICKEN FAT, BAMBOO SHOOTS (BAMBOO SHOOTS AND WATER), WATER, GINGER, RED PEPPER, CORN STARCH, GARLIC, SESAME SEED OIL, SOY SAUCE (WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM).

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bao Mongolian Style Sp...

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bao Mongolian Style Spicy B...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bao Mongolian Style Spicy Beef Steamed Bun Filled With Beef, Vegetables, And Garlic Chili Paste Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Butterball, Fresh Ground White Turkey Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wow Bao Franchising Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665390

Report Data Issues for Bao Mongolian Style Spicy Beef Steamed Bun Filled With Beef, Vegetables, And Garlic Chili Paste

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey