Which food has less impact on blood sugar?

BONELESS RIB-SHAPED PORK PATTY (PORK, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: DEXTROSE, BROWN SUGAR, SALT, NATURAL MESQUITE SMOKE FLAVOR, PAPRIKA, SODIUM PHOSPHATES, NATURAL FLAVOR, SOY LECITHIN, CARAMEL COLOR), YELLOW CHEDDAR SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], MALTODEXTRIN, SOYBEAN OIL, BUTTER [CREAM, SALT], WHEY, ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, PAPRIKA, ANNATTO [COLOR], GUAR GUM, CITRIC ACID), COOKED CAVATELLI PASTA (WATER, ENRICHED PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), KANSAS CITY STYLE BARBECUE SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, MODIFIED CORN STARCH, BUTTER [CREAM, SALT], APPLE CIDER VINEGAR, MOLASSES, SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], GROUND BLACK PEPPER, ONION POWDER, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICE, TAMARIND, NATURAL FLAVOR], CANOLA OIL, GARLIC POWDER, SPICE, PAPRIKA).