Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Genuine Protein 32 G Powder, Vanilla Creme, Vanilla Creme

Genuine Protein 32 G Powder, Vanilla Creme, Vanilla Creme

Goat Cheese, Mild

BSI: 36 - High Impact
BSI: 0 - Low Impact

Genuine Protein 32 G Powder, Vanilla Creme, Vanilla Creme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Goat Cheese, Mild

g
Cheese Landana Branded

Comparing Key Nutrients

Nutrient Genuine Prot... Goat Cheese,...
Carbs 21.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 32.0g 6.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genuine Protein 3...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genuine Protein 32 G Powder, Vanilla Creme, Vanilla Creme

Serving size 70.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 44.8mg 15%
Sodium 135.1mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 590.1mg 45%
Iron 0.4mg 2%
Potassium 300.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES (SOLUBLE VEGETABLE POWDER), CALCIUM CASEINATE, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK DERIVATIVE], MONO-AND DIGLYCERIDES, TOCOPHEROLS [PROTECT FLAVOR]), MALTODEXTRIN, SODIUM CASEINATE, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, SUCRALOSE, ASCORBIC ACID, LACTOFERRIN, CHOLECALCIFEROL, VITAMIN A PALMITATE.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genuine Protein 32 G P...

Vitamins

Vitamin C 51% DV

Minerals

Calcium 84% DV
Iron 3% DV
Potassium 12% DV
Magnesium 75% DV
Phosphorus 63% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genuine Protein 32 G Powder...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genuine Protein 32 G Powder, Vanilla Creme, Vanilla Creme Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2665618

Report Data Issues for Genuine Protein 32 G Powder, Vanilla Creme, Vanilla Creme

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild