Which food has less impact on blood sugar?

Feta 100% Greek Cheese has less impact on blood sugar than Spanish Peanuts With Sea Salt

Feta 100% Greek Cheese

Spanish Peanuts With Sea Salt

Feta 100% Greek Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 17.6g Moderates impact -0.0
Fat 21.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Peanuts With Sea Salt
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Feta 100% Greek Cheese

g
Cheese Easy Up Company Branded

Full Food Name

Feta 100% Greek Cheese, Feta

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Spanish Peanuts With Sea Salt

Comparing Key Nutrients

Nutrient Feta 100% Gr... Spanish Pean...
Carbs 0.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 2.0g
Protein 5.0g 8.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Feta 100% Greek C...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Feta 100% Greek Cheese

Serving size 28.35 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.4g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 309.9mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED SHEEP'S MILK, WATER, STARTER CULTURE, SEA SALT, RENNET

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Feta 100% Greek Cheese

No significant vitamin or mineral data available

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Feta 100% Greek Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Feta 100% Greek Cheese Tags

✨ Clean Machine
🟢 Low Key Load

Spanish Peanuts With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Easy Up Company
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2665970

Report Data Issues for Feta 100% Greek Cheese

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt