Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce

Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce

Wild Caught Mahi Mahi

Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.3g Raises blood sugar 8.6
Fiber 1.6g Not digested -3.2
Net Carbs 2.7g Digestible carbs 5.4
Protein 8.6g Moderates impact -0.1
Fat 7.8g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce

g
Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded

Full Food Name

Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Asian Style ... Wild Caught ...
Carbs 11.0g 0.0g
Sugars 3.0g 0.0g
Fiber 4.1g 0.0g
Protein 22.0g 21.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Chick...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce

Serving size 255.0 GRMg

Calories 311

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.6mg 35%
Sodium 910.4mg 40%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 61.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), GREEN BEANS, ONIONS, PEAS, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, CHICKEN FAT, CARROTS, CANOLA OIL, LESS THAN 2% OF WATER CHESTNUTS, RED BELL PEPPERS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), SOY LECITHIN, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), SALT, GRANULATED GARLIC, CARAMEL COLOR, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, SPICE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Chicken St...

Vitamins

Vitamin C 16% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Chicken Stir Fr...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce Tags

🛤️ Smooth Ride

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666174

Report Data Issues for Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi