Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Japanese Style Shoyu Ramen With Cooked Ramen Noodles Savory Broth With Corn, Carrots And Green Onions Soup Bowl

Japanese Style Shoyu Ramen With Cooked Ramen Noodles Savory Broth With Corn, Carrots And Green Onions Soup Bowl

Imported Virgin Sunflower Oil

BSI: 89 - High Impact
BSI: 0 - Low Impact

Japanese Style Shoyu Ramen With Cooked Ramen Noodles Savory Broth With Corn, Carrots And Green Onions Soup Bowl

g
Other Soups Annie Chun's, Inc. Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Japanese Sty... Imported Vir...
Carbs 49.0g 0.0g
Sugars 3.0g 0g
Fiber 4.0g 0g
Protein 6.0g 0.0g
Fat 1.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Sh...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Shoyu Ramen With Cooked Ramen Noodles Savory Broth With Corn, Carrots And Green Onions Soup Bowl

Serving size 153.0 GRMg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 890.5mg 39%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.7mg 1%
Iron 0.0mg 0%
Potassium 180.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLES: WATER, WHEAT FLOUR, LESS THAN 2% OF SALT, LACTIC ACID. SOUP BASE: WATER, MALTODEXTRIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), VEGETABLE SOUP BASE (VEGETABLE [CARROT, CELERY, ONION], SALT, SUGAR, TAPIOCA MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORN STARCH, GARLIC POWDER, TURMERIC, FLAVOR), SUGAR, SESAME OIL, SALT, GRANULATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), CANOLA OIL, LESS THAN 2% OF YEAST EXTRACT, ONION POWDER, GARLIC POWDER, XANTHAN GUM, BLACK PEPPER, GINGER POWDER, ROSEMARY EXTRACT (SUNFLOWER OIL, ROSEMARY EXTRACT). TOPPING: DEHYDRATED GREEN ONION, DEHYDRATED CARROT, DEHYDRATED CORN, POTASSIUM CARBONATE, GLUCOSE.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Shoyu R...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Shoyu Ramen ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Shoyu Ramen With Cooked Ramen Noodles Savory Broth With Corn, Carrots And Green Onions Soup Bowl Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666491

Report Data Issues for Japanese Style Shoyu Ramen With Cooked Ramen Noodles Savory Broth With Corn, Carrots And Green Onions Soup Bowl

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil