Which food has less impact on blood sugar?

Black Bean & Corn Organic Salsa, Black Bean & Corn has less impact on blood sugar than Dark Chocolate Flavored Melting Wafers

Dark Chocolate Flavored Melting Wafers

Black Bean & Corn Organic Salsa, Black Bean & Corn

Dark Chocolate Flavored Melting Wafers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 0.0g Not digested 0.0
Net Carbs 56.7g Digestible carbs 113.3
Protein 3.3g Moderates impact -0.8
Fat 33.3g Slows digestion -5.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Bean & Corn Organic Salsa, Black Bean & Corn
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 0.0g Not digested 0.0
Net Carbs 9.7g Digestible carbs 19.4
Protein 3.2g Moderates impact -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Flavored Melting Wafers

g
Baking Decorations & Dessert Toppings Ghirardelli Chocolate Company Branded

Full Food Name

Dark Chocolate Flavored Melting Wafers, Dark Chocolate

Black Bean & Corn Organic Salsa, Black Bean & Corn

g
Dips & Salsa Meijer, Inc. Branded

Full Food Name

Black Bean & Corn Organic Salsa, Black Bean & Corn

Comparing Key Nutrients

Nutrient Dark Chocola... Black Bean &...
Carbs 17.0g 3.0g
Sugars 15.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Fl...

Black Bean & Corn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Flavored Melting Wafers

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCOA, SORBITAN TRISTEARATE, SOY LECITHIN, SALT.

Black Bean & Corn Organic Salsa, Black Bean & Corn

Serving size 31.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC DICED TOMATOES, ORGANIC CORN, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC JALAPENOS, ORGANIC WHITE VINEGAR, SALT, GARLIC, ORGANIC MARJORAM, ORGANIC CILANTRO, ORGANIC CHIPOTLE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Flavore...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Black Bean & Corn Orga...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Flavored Mel...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Black Bean & Corn Organic S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Flavored Melting Wafers Tags

๐Ÿš€ Rocket Fuel

Black Bean & Corn Organic Salsa, Black Bean & Corn Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666548

Report Data Issues for Dark Chocolate Flavored Melting Wafers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2627184

Report Data Issues for Black Bean & Corn Organic Salsa, Black Bean & Corn