Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Beef Flavor Ramen Noodle Soup Instant Soup Mix

Beef Flavor Ramen Noodle Soup Instant Soup Mix

Chili Pepper

Beef Flavor Ramen Noodle Soup Instant Soup Mix
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.8
Fiber 3.8g Not digested -7.6
Net Carbs 64.1g Digestible carbs 128.2
Protein 7.6g Moderates impact -1.9
Fat 13.2g Slows digestion -2.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Flavor Ramen Noodle Soup Instant Soup Mix

Other Soups United Exchange Corp. Branded

Full Food Name

Beef Flavor Ramen Noodle Soup Instant Soup Mix, Beef

Chili Pepper

Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Beef Flavor ... Chili Pepper
Carbs 36.0g 1.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Flavor Ramen...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Flavor Ramen Noodle Soup Instant Soup Mix

Serving size 53.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 784.9mg 34%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.3mg 1%
Iron 0.0mg 0%
Potassium 222.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MODIFIED TAPIOCA STARCH, PALM OIL, ARTIFICIAL BEEF FLAVOR (MALTODEXTRIN, SUGAR, DISODIUM 5'-RIBONUCLEOTIDE), VEGETABLE POWDER (CHILI, TOMATO, RED PEPPER, GARLIC, BLACK PEPPER, ONION), SALT, SUGAR, DRIED CABBAGE, MONOSODIUM GLUTAMATE, DRIED BOK CHOY, HOT SAUCE POWDER (CHILI PEPPER, DEXTRIN, GARLIC), DRIED CARROT, SOY LECITHIN, POTATO STARCH, SOY SAUCE POWDER (SOYBEANS, SALT, DISODIUM 5'-RIBONUCLEOTIDE), MALIC ACID, ONION, GARLIC, POTASSIUM CARBONATE, DRIED RED PEPPER, GUAR GUM, YEAST, PARSLEY, DISODIUM 5'-RIBONUCLEOTIDE, PAPRIKA, MIXED TOCOPHEROL POWDER (DEXTRIN, SOYBEAN OIL), XANTHAN GUM, JALAPENO FLAVOR (JALAPENO PEPPER, SOYBEAN OIL), SODIUM CARBONATE, SODIUM PHOSPHATE DIBASIC, GREEN TEA FLAVOR OIL (WATER, DEXTRIN, TEA CATECHIN), RIBOFLAVIN, CITRIC ACID.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Flavor Ramen Nood...

Minerals

Calcium 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Flavor Ramen Noodle So...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Flavor Ramen Noodle Soup Instant Soup Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Exchange Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666895

Report Data Issues for Beef Flavor Ramen Noodle Soup Instant Soup Mix

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper