Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Southwestern Style Meat & Cheese Filling In A Golden Crust Taco Bites

Southwestern Style Meat & Cheese Filling In A Golden Crust Taco Bites

Imported Virgin Sunflower Oil

BSI: 66 - High Impact
BSI: 0 - Low Impact

Southwestern Style Meat & Cheese Filling In A Golden Crust Taco Bites

g
Frozen Appetizers & Hors D'oeuvres Bellisio Foods Inc Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Southwestern... Imported Vir...
Carbs 37.0g 0.0g
Sugars 2.0g 0g
Fiber 2.9g 0g
Protein 11.0g 0.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Meat & Cheese Filling In A Golden Crust Taco Bites

Serving size 128.0 GRMg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 770.6mg 34%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 94.7mg 7%
Iron 3.0mg 17%
Potassium 218.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR]), COOKED BEEF PATTY CRUMBLE (BEEF, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, SALT, SPICES, CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CONTAINS LESS THAN 2% OF CORN MASA FLOUR, PAPRIKA, SALT, MODIFIED FOOD STARCH, SPICE, YEAST EXTRACT (WITH SALT), CARAMEL COLOR, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GRANULATED GARLIC, METHYLCELLULOSE, SUGAR, SOY LECITHIN.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Mea...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Meat & C...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Style Meat & Cheese Filling In A Golden Crust Taco Bites Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667141

Report Data Issues for Southwestern Style Meat & Cheese Filling In A Golden Crust Taco Bites

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil