Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Pepperoni Pizza In A Golden Crust Pizza Snack Rolls

Pepperoni Pizza In A Golden Crust Pizza Snack Rolls

Whole Trilogy Health Seeds

BSI: 68 - High Impact
BSI: 2 - Low Impact

Pepperoni Pizza In A Golden Crust Pizza Snack Rolls

g
Pizza Bellisio Foods Inc Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Pepperoni Pi... Whole Trilog...
Carbs 37.0g 5.0g
Sugars 3.0g 0g
Fiber 2.0g 4.0g
Protein 9.0g 4.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza I...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza In A Golden Crust Pizza Snack Rolls

Serving size 128.0 GRMg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 650.2mg 28%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 61.4mg 5%
Iron 3.0mg 17%
Potassium 222.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PASTE, PEPPERONI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOPPING BLEND (IMITATION MOZZARELLA CHEESE [WATER, PALM OIL, CASEIN [MILK PROTEIN], MODIFIED FOOD STARCH, FOOD STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID {AS A PRESERVATIVE}, ARTIFICIAL COLOR], MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]), SOYBEAN OIL, LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, DEHYDRATED MINCED ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUGAR, SPICES, GRANULATED ONION, SOY LECITHIN, METHYLCELLULOSE.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza In A G...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza In A Golden...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza In A Golden Crust Pizza Snack Rolls Tags

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667144

Report Data Issues for Pepperoni Pizza In A Golden Crust Pizza Snack Rolls

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds