Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Confetti Sprinkled Gourmet Pretzels Rods

Confetti Sprinkled Gourmet Pretzels Rods

Rotisserie Style Chicken

BSI: 50 - High Impact
BSI: 0 - Low Impact

Confetti Sprinkled Gourmet Pretzels Rods

g
Popcorn, Peanuts, Seeds & Related Snacks Melville Candy Corporation Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Confetti Spr... Rotisserie S...
Carbs 27.0g 0.0g
Sugars 14.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 18.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Confetti Sprinkle...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Confetti Sprinkled Gourmet Pretzels Rods

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR, [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SOYBEAN OIL, SALT, MALT, YEAST); CHOCOLATEY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK POWDER, NONFAT MILK POWDER SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], SALT, TITANIUM DIOXIDE [COLOR], RED 3, BLUE 1, SUNFLOWER LECITHIN); TOPPING (SUGAR RICE FLOUR, PALM KERNEL OIL AND/OR PALM OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN, MALTODEXTRIN, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], YELLOW 5, RED 3, YELLOW 6, BLUE 1).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Confetti Sprinkled Gou...

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Confetti Sprinkled Gourmet ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Confetti Sprinkled Gourmet Pretzels Rods Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Melville Candy Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667313

Report Data Issues for Confetti Sprinkled Gourmet Pretzels Rods

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken