Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella

Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella

Pure Living Probiotic Shots

Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.5
Fiber 0.0g Not digested 0.0
Net Carbs 4.2g Digestible carbs 8.5
Protein 19.0g Moderates impact -0.3
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella

g
Pepperoni, Salami & Cold Cuts Campofrio Food Group America, Inc. Branded

Full Food Name

Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Hard Salami ... Pure Living ...
Carbs 6.0g 3.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0g
Protein 27.0g 0.0g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hard Salami Wrapp...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella

Serving size 142.0 GRMg

Calories 371

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 600.7mg 26%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 27.0g 54%
Calcium 400.4mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRY MOZZARELLA CHEESE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), INVERT SUGAR SYRUP, DICED DRIED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), HONEY, FRUIT FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS). HARD SALAMI PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CELERY POWDER, NATURAL SMOKE FLAVOR, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE, GARLIC, WINE.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hard Salami Wrapped Mo...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 28% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hard Salami Wrapped Mozzare...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella Tags

🥷 Sneaky Spike

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campofrio Food Group America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667625

Report Data Issues for Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots