Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Vanilla Latte Iced Coffee Drink

Vanilla Latte Iced Coffee Drink

Muenster Cheese, Muenster

Vanilla Latte Iced Coffee Drink
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 315.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.3g Not digested -0.6
Net Carbs 23.7g Digestible carbs 47.4
Protein 6.0g Moderates impact -0.2
Fat 5.9g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Latte Iced Coffee Drink

g
Other Drinks Mira International Foods Inc. Branded

Full Food Name

Vanilla Latte Iced Coffee Drink, Vanilla Latte

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Vanilla Latt... Muenster Che...
Carbs 24.0g 1.0g
Sugars 23.0g 0.0g
Fiber 0.3g 0.0g
Protein 6.0g 6.0g
Fat 5.9g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Latte Ice...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Latte Iced Coffee Drink

Serving size 315.0 MLTg

Calories 170

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.9mg 6%
Sodium 113.4mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.3g 1%
Total Sugars 23.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 179.6mg 14%
Iron 0.0mg 0%
Potassium 239.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED COFFEE (WATER, COFFEE), WHOLE MILK POWDER, SUGAR, VANILLA & COFFEE FLAVOR, EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, MONO- AND DIACETYL TARTARIC ACID ESTERS MONO- AND DIGLYCERIDES OF FATTY ACIDS, SODIUM ALGINATE), SODIUM BICARBONATE, CITRUS FIBER, SWEETNERS: ACESULFAME-K, CARRAGEENAN

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Latte Iced Cof...

Minerals

Calcium 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Latte Iced Coffee D...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Latte Iced Coffee Drink Tags

🚀 Rocket Fuel

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mira International Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667813

Report Data Issues for Vanilla Latte Iced Coffee Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster