Which food has less impact on blood sugar?

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PASTEURIZED PROCESS (CHEDDAR, MOZZARELLA, BRIE) CHEESE PRODUCT [CHEDDAR/MOZZARELLA/BRIE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEY, BUTTER (CREAM, SALT), RENNET CASEIN, SODIUM PHOSPHATES, SODIUM CITRATE, SALT, MODIFIED FOOD STARCH], ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES (APPLES, SUGAR), WATER, DEHYDRATED POTATOES POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), PEAR SAUCE (SUN DRIED PEARS, SUGAR), CONTAINS 2% OR LESS OF: APPLE JUICE CONCENTRATE (APPLES), DEHYDRATED CHIVES, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRACTIVES OF PAPRIKA AND TURMERIC, MODIFIED FOOD STARCH, NATURAL FLAVORS, ONIONS, PARMESAN CHEESE PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SALT, SPICES, SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.