Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Hershey's Milk Chocolate Candy Assortment, 19.44 Oz, Chocolate; Peanut Butter

Hershey's Milk Chocolate Candy Assortment, 19.44 Oz, Chocolate; Peanut Butter

Raw Chopped Walnuts

Hershey's Milk Chocolate Candy Assortment, 19.44 Oz, Chocolate; Peanut Butter
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.5g Raises blood sugar 123.1
Fiber 3.8g Not digested -7.6
Net Carbs 57.7g Digestible carbs 115.5
Protein 7.7g Moderates impact -1.8
Fat 26.9g Slows digestion -4.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hershey's Milk Chocolate Candy Assortment, 19.44 Oz, Chocolate; Peanut Butter

g
Candy The Hershey Company Branded

Full Food Name

Hershey's Milk Chocolate Candy Assortment, 19.44 Oz, Chocolate; Peanut Butter

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Hershey's Mi... Raw Chopped ...
Carbs 16.0g 4.0g
Sugars 14.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 7.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hershey's Milk Ch...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hershey's Milk Chocolate Candy Assortment, 19.44 Oz, Chocolate; Peanut Butter

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 69.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 0.7mg 4%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REESE'S PEANUT BUTTER CUPS - MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, LECITHIN (SOY), PGPER), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ, CITRIC ACID (TO MAINTAIN FRESHNESS), HERSHEY'S KISSES MILK CHOCOLATE - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), NATURAL FLAVOR), ROLO CANDY - SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL &/OR SAFFLOWER OIL), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), SKIM MILK, LACTOSE (MILK), REDUCED PROTEIN WHEY (MILK), CHOCOLATE, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, COCOA, SALT, LECITHIN (SOY), BAKING SODA, VANILLIN (ARTIFICIAL FLAVOR), HERSHEY'S ASSORTED MINIATURES - SUGAR, CHOCOLATE, VEGETABLE OIL (PALM OIL, SHEA OIL, PALM, KERNEL OIL, SUNFLOWER OIL, &/OR SAFFLOWER OIL), PEANUTS, COCOA BUTTER, MILK, LACTOSE (MILK), SKIM MILK, REDUCED PROTEIN WHEY (MILK), RICE FLOUR, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, MILK FAT, COCOA, LECITHIN (SOY), PGPR, MALT EXTRACT, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVOR

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hershey's Milk Chocola...

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hershey's Milk Chocolate Ca...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hershey's Milk Chocolate Candy Assortment, 19.44 Oz, Chocolate; Peanut Butter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668378

Report Data Issues for Hershey's Milk Chocolate Candy Assortment, 19.44 Oz, Chocolate; Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts