Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Pancake & Sausage On A Stick

Pancake & Sausage On A Stick

Italian Organic Canola Oil

Pancake & Sausage On A Stick
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.2
Fiber 0.0g Not digested 0.0
Net Carbs 36.6g Digestible carbs 73.2
Protein 7.0g Moderates impact -1.0
Fat 14.1g Slows digestion -1.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancake & Sausage On A Stick

Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Pancake & Sausage On A Stick, Pancake & Sausage

Italian Organic Canola Oil

Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Pancake & Sa... Italian Orga...
Carbs 26.0g 0.0g
Sugars 13.0g 0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pancake & Sausage...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancake & Sausage On A Stick

Serving size 71.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 420.3mg 18%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.7mg 4%
Iron 0.5mg 3%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK AND CHICKEN SAUSAGE LINK (PORK MECHANICALLY SEPARATED CHICKEN, SUGAR, WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MAPLE SYRUP, CALCIUM LACTATE, SPICES, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, MAPLE FLAVOR, CARAMEL COLOR, CITRIC ACID. CASING MADE FROM CALCIUM ALGINATE.), BATTER (BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SOY FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EGGS, DEXTROSE, SALT, ARTIFICIAL FLAVOR, NONFAT DRY MILK), WATER, COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF SOYBEAN OIL, CORN OIL, COTTONSEED OIL).

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pancake & Sausage On A...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancake & Sausage On A Stick

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pancake & Sausage On A Stick Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668716

Report Data Issues for Pancake & Sausage On A Stick

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil