Which food has less impact on blood sugar?
Chili Pepper has less impact on blood sugar than With Chili Sauce Hakka Style Noodle
With Chili Sauce Hakka Style Noodle
Chili Pepper
With Chili Sauce Hakka Style Noodle
Chili Pepper
Comparing Key Nutrients
| Nutrient | With Chili S... | Chili Pepper |
|---|---|---|
| Carbs | 63.0g | 1.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 11.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
With Chili Sauce Hakka Style Noodle
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE INGREDIENTS: WHEAT FLOUR, WATER, SALT, SAUCE PACKET INGREDIENTS: SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), CHILI PASTE (WATER, SUGAR, SOYBEAN OIL, SPICY PASTE [CAPSICUM, SPICES, SALT], GROUND CHINESE CABBAGE, GROUND GARLIC, GROUND GINGER, GROUND CARROT, TOMATO PUREE, GROUND ONION, GROUND GREEN ONION, GLUCOSE POWDER, SALT, PEPPER, SICHUAN PEPPERCORN, ANISE, GALANGA, SOYBEAN, YEAST EXTRACT, FOOD STARCH-MODIFIED, PAPRIKA OLEORESIN [CANOLA OIL, PAPRIKA, CAPSICUM EXTRACT], LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDE OIL, PEPPER, SICHUAN PEPPERCORN, ANISE, GALANGA, BARLEY), WHITE SESAME OIL (SOY OIL, SESAME OIL)
Chili Pepper
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
With Chili Sauce Hakka...
Minerals
Chili Pepper
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
With Chili Sauce Hakka Styl...
Chili Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
With Chili Sauce Hakka Style Noodle Tags
Chili Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for With Chili Sauce Hakka Style Noodle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: With Chili Sauce Hakka Style Noodle has a BSI of 100.0 while Chili Pepper has a BSI of 2.0. Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
With Chili Sauce Hakka Style Noodle contains 66.3g of carbohydrates per 100g, while Chili Pepper contains 25.0g per 100g. Chili Pepper has 41.3g fewer carbs, which may result in less blood sugar impact.
With Chili Sauce Hakka Style Noodle provides 2.1g of fiber per 100g, compared to 0g in Chili Pepper. With Chili Sauce Hakka Style Noodle provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.