Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Strawberry Swirl Cheesecake, Strawberry Swirl

Strawberry Swirl Cheesecake, Strawberry Swirl

Imported Virgin Sunflower Oil

BSI: 60 - High Impact
BSI: 0 - Low Impact

Strawberry Swirl Cheesecake, Strawberry Swirl

g
Cakes, Cupcakes, Snack Cakes Strawberry Hill Povitica Inc. Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Strawberry S... Imported Vir...
Carbs 33.0g 0.0g
Sugars 25.0g 0g
Fiber 1.0g 0g
Protein 6.0g 0.0g
Fat 34.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Swirl ...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Swirl Cheesecake, Strawberry Swirl

Serving size 113.0 GRMg

Calories 460

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.3mg 38%
Sodium 319.8mg 14%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 0.6mg 3%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, EGG, GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), PALM OIL, STRAWBERRY FILLING (STRAWBERRIES, SUGAR, WATER, FOOD STARCH-MODI- FIED, CARROT AND BLACK CURRANT JUICECONCENTRATE (COLOR), CITRIC ACID, GELLAN GUM, INVERT SUGAR, NATURAL FLAVOR, PRESERVATIVE (POTASSIUMSORBATE), SALT, SODIUM CITRATE), CREAM, SOYBEAN OIL, VANILLA EXTRACT, SALT, LEMON JUICE, CORN STARCH, WALNUT OIL.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Swirl Chees...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Swirl Cheesecake...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Swirl Cheesecake, Strawberry Swirl Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strawberry Hill Povitica Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668838

Report Data Issues for Strawberry Swirl Cheesecake, Strawberry Swirl

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil