Which food has less impact on blood sugar?

Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries has less impact on blood sugar than Original Organic Instant Oatmeal

Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries

Original Organic Instant Oatmeal

Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.5g Raises blood sugar 79.1
Fiber 7.0g Not digested -14.0
Net Carbs 32.5g Digestible carbs 65.1
Protein 14.0g Moderates impact -1.8
Fat 39.5g Slows digestion -3.9
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries

g
Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Full Food Name

Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Double Featu... Original Org...
Carbs 17.0g 27.0g
Sugars 10.0g 0.0g
Fiber 3.0g 4.0g
Protein 6.0g 5.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Feature Cr...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries

Serving size 43.0 GRMg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 1.6mg 9%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED ALMONDS (ALMONDS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL, SEA SALT), MINI MILK CHOCOLATE PEANUT BUTTER CUPS (CANE SUGAR, COCOA BUTTER, PEANUTS, CHOCOLATE LIQUOR, MILK, PALM KERNEL OIL, LACTOSE, SEA SALT, SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT), DRIED SWEETENED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER SEED OIL).

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Feature Crunchy...

Minerals

Calcium 14% DV
Iron 21% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Feature Crunchy Almo...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Tags

🚀 Rocket Fuel

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668948

Report Data Issues for Double Feature Crunchy Almonds & Cashews Mixed With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix, Double Feature With Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal