Which food has less impact on blood sugar?

Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables has less impact on blood sugar than Premium Lemonade

Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables

Premium Lemonade

Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.1g Raises blood sugar 20.2
Fiber 1.6g Not digested -3.2
Net Carbs 8.5g Digestible carbs 17.0
Protein 10.5g Moderates impact -0.4
Fat 8.5g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables

g
Other Deli Publix Super Markets, Inc. Branded

Full Food Name

Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables, Sweet And Spicy

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Sweet And Sp... Premium Lemo...
Carbs 25.0g 26.0g
Sugars 3.0g 25.0g
Fiber 4.0g 0.0g
Protein 26.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet And Spicy J...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables

Serving size 247.0 GRMg

Calories 410

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 88.9mg 30%
Sodium 1551.2mg 67%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 59.3mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGHS, YELLOW RICE WITH GREEN PEAS (COOKED SHORT GRAIN WHITE RICE [WATER, SHORT GRAIN WHITE RICE], PEAS, WATER, MINCED ONION [DEHYDRATED ONION], OLIVE OIL, SALT, GARLIC POWDER, TURMERIC POWDER, BLACK PEPPER), COOKED RED KIDNEY BEANS (WATER, RED KIDNEY BEANS), JERK MARINADE (CANOLA OIL, SALT, SUGAR, SPICES [CONTAINS PAPRIKA, TURMERIC], DEHYDRATED VEGETABLES [BELL PEPPER, GARLIC], PALM FAT, THYME, SPICE EXTRACTS, GARLIC POWDER, ONION POWDER), COLLARD GREENS.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet And Spicy Jerk C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet And Spicy Jerk Chicke...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669098

Report Data Issues for Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade