Which food has less impact on blood sugar?

Original Organic Instant Oatmeal has less impact on blood sugar than American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad

American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad

Original Organic Instant Oatmeal

BSI: 49 - High Impact
BSI: 44 - High Impact

American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad

g
Deli Salads Hy Vee, Inc. Branded

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient American Mac... Original Org...
Carbs 26.0g 27.0g
Sugars 10.0g 0.0g
Fiber 1.0g 4.0g
Protein 4.0g 5.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

American Macaroni...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad

Serving size 127.0 GRMg

Calories 271

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 480.1mg 21%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 43.2mg 3%
Iron 1.0mg 6%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, SPICES, ONION POWDER, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS), WATER, PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED], ANTICAKE [POTATO STARCH, POWDERED CELLULOSE]), ONIONS, SUGAR, DEHYDRATED RED BELL PEPPER, SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (BETA CAROTENE [COLOR], GUM ARABIC, SUNFLOWER OIL, MALTODEXTRIN, SUCROSE, WATER, ASCORBYL PALMITATE, TOCOPHEROL), BLACK PEPPER.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

American Macaroni A Cr...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

American Macaroni A Creamy ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad Tags

Original Organic Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669299

Report Data Issues for American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal