Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Original Macaroni And Cheese, Original

Original Macaroni And Cheese, Original

Wild Caught Mahi Mahi

Original Macaroni And Cheese, Original
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 137.9
Fiber 1.7g Not digested -3.4
Net Carbs 67.3g Digestible carbs 134.5
Protein 12.1g Moderates impact -3.2
Fat 6.9g Slows digestion -1.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Macaroni And Cheese, Original

g
Pasta Dinners Gemini Design Inc. Branded

Full Food Name

Original Macaroni And Cheese, Original

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Original Mac... Wild Caught ...
Carbs 40.0g 0.0g
Sugars 7.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 21.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Macaroni...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Macaroni And Cheese, Original

Serving size 58.0 GRMg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 639.7mg 28%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 74.8mg 6%
Iron 1.5mg 8%
Potassium 400.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WHEAT), MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, CHEESE (CHEDDAR CHEESE, MONTEREY JACK CHEESE, BLUE CHEESE), SUGARS (MALTODEXTRIN), SALT, COCONUT OIL, NATURAL FLAVOURS, POTASSIUM CHLORIDE, MODIFIED COCONUT AND PALM KERNEL OIL (MEDIUM CHAIN TRIGLYCERIDES), ACETYLATED MONOGLYCERIDES, PAPRIKA, TURMERIC, ANNATTO, SODIUM PHOSPHATE, CITRIC ACID (ACIDULANT), SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, MICROBIAL ENZYME, LACTIC ACID, TRICALCIUM PHOSPHATE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Macaroni And ...

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Macaroni And Chees...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Macaroni And Cheese, Original Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gemini Design Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669383

Report Data Issues for Original Macaroni And Cheese, Original

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi