Which food has less impact on blood sugar?

Pure Almond Malk, Unsweetened Vanilla has less impact on blood sugar than With Protein Cookie Crumbles!, Cookies & Cream

With Protein Cookie Crumbles!, Cookies & Cream

Pure Almond Malk, Unsweetened Vanilla

With Protein Cookie Crumbles!, Cookies & Cream
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 3.1g Not digested -6.2
Net Carbs 18.8g Digestible carbs 37.6
Protein 62.5g Moderates impact -4.7
Fat 4.7g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Almond Malk, Unsweetened Vanilla
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 1.3g Not digested -2.6
Net Carbs 0.9g Digestible carbs 1.8
Protein 2.2g Moderates impact -0.0
Fat 4.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

With Protein Cookie Crumbles!, Cookies & Cream

g
Plant Based Milk Quest Nutrition, Llc Branded

Full Food Name

With Protein Cookie Crumbles!, Cookies & Cream

Pure Almond Malk, Unsweetened Vanilla

g
Plant Based Milk Malk Branded

Full Food Name

Pure Almond Malk, Unsweetened Vanilla

Comparing Key Nutrients

Nutrient With Protein... Pure Almond ...
Carbs 7.0g 5.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.9g
Protein 20.0g 5.0g
Fat 1.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

With Protein Cook...

Pure Almond Malk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

With Protein Cookie Crumbles!, Cookies & Cream

Serving size 32.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.8mg 8%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), ERYTHRITOL, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, COCOA (PROCESSED WITH ALKALI), DEXTRIN, CELLULOSE GUM, COCOA BUTTER, XANTHAN GUM, SEA SALT, SOLUBLE CORN FIBER (PREBIOTIC FIBER), SUNFLOWER LECITHIN, SODIUM CASEINATE, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA), BAKING SODA.

Pure Almond Malk, Unsweetened Vanilla

Serving size 226.8 GRMg

Calories 129

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC SPROUTED ALMONDS, NATURAL VANILLA FLAVOR DERIVED FROM VANILLA BEANS, HIMALAYAN SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

With Protein Cookie Cr...

Minerals

Calcium 31% DV
Iron 13% DV
Potassium 6% DV
Magnesium 13% DV
Phosphorus 19% DV
* % Daily Values based on 2,000 calorie diet

Pure Almond Malk, Unsw...

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

With Protein Cookie Crumble...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 15 more

Pure Almond Malk, Unsweeten...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

With Protein Cookie Crumbles!, Cookies & Cream Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669764

Report Data Issues for With Protein Cookie Crumbles!, Cookies & Cream

Brand Malk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669607

Report Data Issues for Pure Almond Malk, Unsweetened Vanilla