Which food has less impact on blood sugar?

MUSHROOM AND CHEESE RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PORTOBELLO MUSHROOMS, GOAT CHEESE [GOAT MILK, CHEESE CULTURES, RENNET, SALT], ROMANO CHEESE MADE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], RICOTTA CHEESE [WHEY, MILK, DISTILLED VINEGAR, CARRAGEENAN {STABILIZER}], LESS THAN 2% OF: SHALLOTS, GARLIC, DRIED WHOLE EGGS, SPICES, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CORN STARCH, SEA SALT), CRIMINI MUSHROOMS, WATER, HEAVY CREAM, RED BELL PEPPERS, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], SALT, DEHYDRATED GARLIC), LESS THAN 2% OF: ONIONS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, WHITE WINE, OLIVE OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, BASIL, GARLIC, SALT, LEMON JUICE CONCENTRATE, ONION POWDER, SPICE.