Which food has less impact on blood sugar?
Russet Potatoes, Russet has less impact on blood sugar than Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends
Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends
Russet Potatoes, Russet
Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Burnt Ends B... | Russet Potat... |
|---|---|---|
| Carbs | 33.0g | 26.0g |
| Sugars | 23.0g | 1.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 15.0g | 3.0g |
| Fat | 3.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends
Serving size 189.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED BEANS (BLACK BEANS [BLACK BEANS, WATER, SALTI, WHITE KIDNEY BEANS [WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA {PRESERVE COLOR]], KETCHUP [TOMATO SAUCE {TOMATO PUREE (TOMATO, TOMATO PUREE, SALT, CITRIC ACID [ACIDIFIER]), SUGAR, SALT, DISTILLED VINEGAR, ONION POWDER, DEHYDRATED GARLIC, GROUND CLOVE ], ONION, BACON PIECES [PORK CURED WITH WATER, SALT, BROWN SUGAR, SODIUM PHOSPHATES SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SUGAR, SPICE, EXTRACTIVES, SODIUM NITRITEL, BROWN SUGAR, CONTAINS 2% OR LESS OF MOLASSES, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), GARLIC, LIQUID SMOKE FLAVOR, SALT, BLACK PEPPER). COOKED BRISKET (BEEF, WATER, CONTAINS LESS THAN 2% SEASONING [BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, ONION POWDER, WORCHESTERSHIRE SAUCE POWDER {MALTODEXTRIN WORCHESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND NATURAL FLAVOR, SULFTING AGENTS)), AND COFFEE).
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burnt Ends Bbq Baked B...
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Burnt Ends Bbq Baked Beans ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends Bbq Baked has a BSI of 58.9 while Russet Potatoes, Russet has a BSI of 47.7. Russet Potatoes, Russet has the lower blood sugar impact, making it potentially better for blood glucose management.
Russet Potatoes, Russet appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends Bbq Baked contains 17.5g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Both foods have similar carbohydrate content.
Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends Bbq Baked provides 1.6g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.