Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Meyer Lemon Citrus Tart

Meyer Lemon Citrus Tart

Pure Living Probiotic Shots

Meyer Lemon Citrus Tart
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.8g Raises blood sugar 77.6
Fiber 3.5g Not digested -7.0
Net Carbs 35.3g Digestible carbs 70.6
Protein 7.1g Moderates impact -1.0
Fat 36.5g Slows digestion -3.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meyer Lemon Citrus Tart

g
Croissants, Sweet Rolls, Muffins & Other Pastries Hail Merry, Inc. Branded

Full Food Name

Meyer Lemon Citrus Tart, Meyer Lemon

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Meyer Lemon ... Pure Living ...
Carbs 33.0g 3.0g
Sugars 24.0g 1.0g
Fiber 3.0g 0g
Protein 6.0g 0.0g
Fat 31.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meyer Lemon Citru...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meyer Lemon Citrus Tart

Serving size 85.0 GRMg

Calories 410

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 21.0g 105%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 52.7mg 4%
Iron 3.0mg 17%
Potassium 313.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SHREDDED COCONUT, ORGANIC BLUE AGAVE, ORGANIC VIRGIN COCONUT OIL, CASHEWS, ORGANIC COCONUT SUGAR, BLANCHED ALMONDS, LEMON JUICE, ORGANIC COCONUT FLOUR, MEYER LEMON CONCENTRATE (FILTERED WATER, MEYER LEMON JUICE CONCENTRATE, NATURAL LEMON FLAVOR), FILTERED WATER, LESS THAN 2% ORGANIC NATURAL FLAVOR, ORANGE JUICE, SEA SALT.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meyer Lemon Citrus Tart

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meyer Lemon Citrus Tart

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meyer Lemon Citrus Tart Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hail Merry, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671169

Report Data Issues for Meyer Lemon Citrus Tart

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots