Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips

Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips

Mandarin Orange Crystal Quenchers

Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips

BSI: 63 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	23.5g	Raises blood sugar	46.9
Fiber	1.4g	Not digested	-2.8
Net Carbs	22.1g	Digestible carbs	44.1
Protein	5.5g	Moderates impact	-0.5
Fat	4.1g	Slows digestion	-0.3
Total Blood Sugar Impact			63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Crystal Quenchers

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips

Mandarin Orange Crystal Quenchers

BSI: 63 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	23.5g	Raises blood sugar	46.9
Fiber	1.4g	Not digested	-2.8
Net Carbs	22.1g	Digestible carbs	44.1
Protein	5.5g	Moderates impact	-0.5
Fat	4.1g	Slows digestion	-0.3
Total Blood Sugar Impact			63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips

Quantity

Unit

Grams

Other Deli Relish Labs Llc Branded

Mandarin Orange Crystal Quenchers

Quantity

Unit

Grams

Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Thai Style C...	Mandarin Ora...
Carbs	34.0g	0.0g
Sugars	3.0g	0.0g
Fiber	2.0g	0.0g
Protein	8.0g	0.0g
Fat	6.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Curry ...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips

Serving size 145.0 GRMg

Calories 231

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.5g 17%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%

Sodium 580.0mg 25%

Total Carbohydrates 34.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 30.5mg 2%

Iron 2.2mg 12%

Potassium 230.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE (WATER, JASMINE RICE), RED CURRY SAUCE (WATER, COCONUT EXTRACT, GARLIC, SUGAR, CANOLA OIL, SALT, LEMONGRASS, JALAPEO PEPPER PUREE, SPICES, FOOD STARCH MODIFIED, GINGER, YEAST EXTRACT, LIME JUICE CONCENTRATE, PAPRIKA AND EXTRACTIVE OF PAPRIKA [COLOR], SOY LECITHIN, CHILI PEPPER, ONION POWDER, XANTHAN GUM, CITRIC ACID, GUAR GUM), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), CARROT, RED BELL PEPPER, TOASTED UNSWEETENED COCONUT CHIPS (COCONUT).

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Curry Chick...

Minerals

Calcium 2% DV

Iron 8% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Curry Chicken Wi...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🔄 Emulsifier

+ 9 more

Mandarin Orange Crystal Que...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍋 Acidifier

❓ Ambiguous

🧪 Artificial Sweetener

🌡️ Flavor Additive

🧪 Preservative

+ 1 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Mandarin Orange Crystal Quenchers Tags

✨ Clean Machine

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2671324

Report Data Issues for Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 0/100

Quality Tier Very Low

USDA Food Record ID 2638697

Which food has less impact on blood sugar?

Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips

Mandarin Orange Crystal Quenchers

Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips

Mandarin Orange Crystal Quenchers

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Minerals

Ingredient Analysis

Food Tags

Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips Tags

Mandarin Orange Crystal Quenchers Tags

Data Quality

Report Data Issues for Thai Style Curry Chicken With Jasmine Rice, Red Curry Sauce, White Chicken Meat, Carrots, Red Bell Peppers And Toasted Unsweetened Coconut Chips

Report Data Issues for Mandarin Orange Crystal Quenchers