Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Buffalo Pizza

Buffalo Pizza

Thick Cut Ham Steak

Buffalo Pizza
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.1g Raises blood sugar 68.2
Fiber 4.5g Not digested -9.0
Net Carbs 29.6g Digestible carbs 59.2
Protein 3.0g Moderates impact -0.4
Fat 13.6g Slows digestion -1.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Pizza

g
Pizza Barash Cosmetics Llc. Branded

Full Food Name

Buffalo Pizza, Buffalo

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Buffalo Pizza Thick Cut Ha...
Carbs 45.0g 2.0g
Sugars 0.0g 2.0g
Fiber 5.9g 0.0g
Protein 4.0g 9.0g
Fat 18.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Pizza

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Pizza

Serving size 132.0 GRMg

Calories 389

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 0.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 26.4mg 2%
Iron 0.5mg 3%
Potassium 704.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): CRUST (UNBLEACHED WHEAT FLOUR FILTERED WATER, YEAST, SEA SALT, OLIVE OIL, ORGANIC BROWN SUGAR), CREAMY BUFFALO SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, WATER, SALT, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DARING PLANT CHICKEN (WATER, SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR CORN STARCH, POTATO STARCH, NATURAL FLAVOR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), CONTAINS 26 OR LESS OF: SALT, RICE FLOUR, COCOA POWDER, SPICES, DRIED GARLIC, DRIED ONION, XANTHAN GUM), VEGAN CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, SUNFLOWER OIL, SEA SALT, CALCIUM CITRATE, NATURAL FLAVOR (VEGAN SOURCES), CHICKPEA PROTEIN, KONJAC AND XANTHAN GUMS, POTATO PROTEIN, ANNATTO AND TURMERIC EXTRACTS (COLOR) POWDERED CELLULOSE ADDED TO PREVENT CAKING), RED ONION.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Pizza

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Pizza

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barash Cosmetics Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671444

Report Data Issues for Buffalo Pizza

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak