Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Spicy Jamaican Style Beef Patties

Spicy Jamaican Style Beef Patties

Pepper Brand Ham

Spicy Jamaican Style Beef Patties
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.1
Fiber 0.0g Not digested 0.0
Net Carbs 26.1g Digestible carbs 52.1
Protein 8.5g Moderates impact -0.9
Fat 14.1g Slows digestion -1.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Jamaican Style Beef Patties

g
Frozen Appetizers & Hors D'oeuvres Caribbean Food Delights, Inc. Branded

Full Food Name

Spicy Jamaican Style Beef Patties, Spicy

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient Spicy Jamaic... Pepper Brand...
Carbs 37.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 12.0g 10.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Jamaican St...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Jamaican Style Beef Patties

Serving size 142.0 GRMg

Calories 381

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 569.4mg 25%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 21.3mg 2%
Iron 3.0mg 17%
Potassium 147.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: GROUND BEEF, WATER, ONIONS, MODIFIED FOOD STARCH, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SEASONING [(SALT, SOUP BASE (DEXTROSE, SALT, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN), NATURAL FLAVORS, ONIONS, SPICE BLEND, GARLIC, CARAMEL COLOR, (PALM OIL), FLAVORING), MONOSODIUM GLUTAMATE, SOY SAUCE (WATER, SOYBEANS, WHEAT SALT)], HOT PEPPERS, CARAMEL COLOR AND THYME. CRUST: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO.

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Jamaican Style B...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Jamaican Style Beef P...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Jamaican Style Beef Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribbean Food Delights, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671554

Report Data Issues for Spicy Jamaican Style Beef Patties

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham