Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil

Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil

Goat Cheese, Mild

Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.4g Raises blood sugar 122.8
Fiber 5.0g Not digested -10.0
Net Carbs 56.4g Digestible carbs 112.8
Protein 8.9g Moderates impact -2.0
Fat 18.8g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil

g
Other Soups Nong Shim Co., Ltd. Branded

Full Food Name

Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Tonkotsu Pre... Goat Cheese,...
Carbs 62.0g 0.0g
Sugars 2.0g 0.0g
Fiber 5.1g 0.0g
Protein 9.0g 6.0g
Fat 19.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tonkotsu Premium ...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil

Serving size 101.0 GRMg

Calories 460

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1510.0mg 66%
Total Carbohydrates 62.0g 23%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 54.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.6mg 9%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BLACK GARLIC OIL [CANOLA OIL, GARLIC, BLACK SESAME PASTE, BLACK GARLIC EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, WATER, TOCOPHEROLS (ANTIOXIDANT), CORN OIL, CACAO*, SOY OIL], SALT, MALTODEXTRIN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT*, ARTIFICIAL BEEF FLAVOR, BLACK PEPPER*, CHICKEN BROTH, CORN SYRUP, DEFATTED SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES ( GARLIC, GREEN ONION), GARLIC, GINGER*, GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS (DAIRY), ONION FLAVORED OIL* [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN SPROUT EXTRACT*, SUGAR (ANTIOXIDANT)], ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, PORK BONE EXTRACT*, PORK FAT*, POTASSIUM CARBONATE, FUNFLOWER OIL, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tonkotsu Premium Ramen...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tonkotsu Premium Ramen Nood...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672376

Report Data Issues for Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild