Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Jamaican Style Beef Patties, Mild

Jamaican Style Beef Patties, Mild

Organic Coconut Milk

Jamaican Style Beef Patties, Mild
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.5g Raises blood sugar 75.0
Fiber 1.6g Not digested -3.2
Net Carbs 35.9g Digestible carbs 71.8
Protein 8.6g Moderates impact -1.2
Fat 8.6g Slows digestion -0.9
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Style Beef Patties, Mild

g
Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded

Full Food Name

Jamaican Style Beef Patties, Mild

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Jamaican Sty... Organic Coco...
Carbs 48.0g 3.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0.0g
Protein 11.0g 1.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Style Be...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Style Beef Patties, Mild

Serving size 128.0 GRMg

Calories 340

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 380.2mg 17%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.7mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, GROUND BEEF, ONION, VEGETABLE SHORTENING (PALM OLEIN, PALM STEARIN), BREAD CRUMBS (WHEAT FLOUR, YEAST, SOYBEAN OIL, MILK SOLIDS, SUGAR, MALT, SALT), TEXTURED VEGETABLE PROTEIN, (SOY FLOUR, CARAMEL COLOR), SUGAR, BEEF BASE (SALT, BEEF FAT [BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR], DEXTROSE, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT PROTEIN [CONTAINS SALT, CARAMEL COLOR], MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, OLEORESIN PAPRIKA), SALT, SEASONING (SALT, GARLIC, CITRIC ACID, PEPPER, OREGANO, MONOSODIUM GLUTAMATE, TRICALCIUM PHOSPHATE, TURMERIC), THYME, GROUND PEPPER, GARLIC, YELLOW COLOR (YELLOW 5, YELLOW 6, RED 40, CITRIC ACID AS A PRESERVATIVE), ANNATO (ADDED FOR COLOR), ALLSPICE, CHOCOLATE COLOR (WATER, RED 40, YELLOW 5, YELLOW 6, BLUE 1, CITRIC ACID, SODIUM BENZOATE AS PRESERVATIVE).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Style Beef Pa...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Style Beef Patties...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Style Beef Patties, Mild Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673565

Report Data Issues for Jamaican Style Beef Patties, Mild

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk