Which food has less impact on blood sugar?

Pitch Black Zero Sugar Soda With A Blast Of Dark Citrus Punch, Pitch Black has less impact on blood sugar than Potato Chips

Pitch Black Zero Sugar Soda With A Blast Of Dark Citrus Punch, Pitch Black

Potato Chips

Pitch Black Zero Sugar Soda With A Blast Of Dark Citrus Punch, Pitch Black
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.8g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pitch Black Zero Sugar Soda With A Blast Of Dark Citrus Punch, Pitch Black

g
Soda Pepsi Cola North America Inc. Branded

Full Food Name

Pitch Black Zero Sugar Soda With A Blast Of Dark Citrus Punch, Pitch Black

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Potato Chips

Comparing Key Nutrients

Nutrient Pitch Black ... Potato Chips
Carbs 0.0g 14.0g
Sugars 0.0g 2.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pitch Black Zero ...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pitch Black Zero Sugar Soda With A Blast Of Dark Citrus Punch, Pitch Black

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 50.4mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, CAFFEINE, ASPARTAME, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POTASSIUM SORBATE (PRESERVES FRESHNESS), BLUE 1, SUCROSE ACETATE ISOBUTYRATE.

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pitch Black Zero Sugar...

No significant vitamin or mineral data available

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pitch Black Zero Sugar Soda...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 5 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pitch Black Zero Sugar Soda With A Blast Of Dark Citrus Punch, Pitch Black Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Potato Chips Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2673802

Report Data Issues for Pitch Black Zero Sugar Soda With A Blast Of Dark Citrus Punch, Pitch Black

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips