Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Chicken Marinara With Parmesan Grilled White Meat Chicken With Zucchini Lentil Rotini Pasta, Broccoli And Tomatoes In A Cheesy Marinara Sauce

Chicken Marinara With Parmesan Grilled White Meat Chicken With Zucchini Lentil Rotini Pasta, Broccoli And Tomatoes In A Cheesy Marinara Sauce

Monterey Jack Cheese

Chicken Marinara With Parmesan Grilled White Meat Chicken With Zucchini Lentil Rotini Pasta, Broccoli And Tomatoes In A Cheesy Marinara Sauce
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.5
Fiber 2.3g Not digested -4.6
Net Carbs 8.0g Digestible carbs 15.9
Protein 9.1g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Marinara With Parmesan Grilled White Meat Chicken With Zucchini Lentil Rotini Pasta, Broccoli And Tomatoes In A Cheesy Marinara Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chicken Marinara With Parmesan Grilled White Meat Chicken With Zucchini Lentil Rotini Pasta, Broccoli And Tomatoes In A Cheesy Marinara Sauce, Chicken Marinara With Parmesan

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Chicken Mari... Monterey Jac...
Carbs 27.0g 0.0g
Sugars 6.0g 0.0g
Fiber 6.0g 0.0g
Protein 24.0g 7.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Marinara ...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Marinara With Parmesan Grilled White Meat Chicken With Zucchini Lentil Rotini Pasta, Broccoli And Tomatoes In A Cheesy Marinara Sauce

Serving size 263.0 GRMg

Calories 289

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 760.1mg 33%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 22%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.9mg 8%
Iron 2.0mg 11%
Potassium 888.9mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CRUSHED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATO PASTE, ONIONS, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, GARLIC, SPICES, CANOLA OIL, DISTILLED VINEGAR, SUGAR, OLIVE OIL), COOKED LENTIL ZUCCHINI ROTINI (LENTIL FLOUR, WATER, ZUCCHINI), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, TOMATOES.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Marinara With ...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Marinara With Parme...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Marinara With Parmesan Grilled White Meat Chicken With Zucchini Lentil Rotini Pasta, Broccoli And Tomatoes In A Cheesy Marinara Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674144

Report Data Issues for Chicken Marinara With Parmesan Grilled White Meat Chicken With Zucchini Lentil Rotini Pasta, Broccoli And Tomatoes In A Cheesy Marinara Sauce

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese