Which food has less impact on blood sugar?

PASTA: ENRICHED PASTA (WHEAT FLOUR, SPINACH, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). SAUCE POUCH: NONFAT MILK, VEGETABLE OIL CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, WATER, MALTODEXTRIN, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE. CONTAINS 2% OR LESS OF: SALT, ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), POTASSIUM PHOSPHATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, DISTILLED VINEGAR, SPICE, GARLIC POWDER, XANTHAN GUM, SORBIC ACID, YEAST EXTRACT, BETA CAROTENE (COLOR). SEASONING MIX: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, DRIED TOMATO, SALT, DRIED RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ONION POWDER. CONTAINS 2% OR LESS OF: PAPRIKA, BUTTERMILK, BASIL, GARLIC POWDER, OREGANO, DRIED PARMESAN CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, DRIED WHEY, FENNEL SEED, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, BLACK PEPPER, MALIC ACID, RED CHILE PEPPER, DRIED BUTTERMILK, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.