Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Frosted Cookies & Crme Toaster Pastries, Cookies & Crme

Frosted Cookies & Crme Toaster Pastries, Cookies & Crme

Sparkling Water, Grapefruit

Frosted Cookies & Crme Toaster Pastries, Cookies & Crme
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.8g Raises blood sugar 139.6
Fiber 2.1g Not digested -4.2
Net Carbs 67.7g Digestible carbs 135.4
Protein 4.2g Moderates impact -1.1
Fat 9.4g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Cookies & Crme Toaster Pastries, Cookies & Crme

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Frosted Cookies & Crme Toaster Pastries, Cookies & Crme

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Frosted Cook... Sparkling Wa...
Carbs 67.0g 0.0g
Sugars 38.0g 0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

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Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Cookies & Crme Toaster Pastries, Cookies & Crme

Serving size 96.0 GRMg

Calories 360

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 470.4mg 20%
Total Carbohydrates 67.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.5mg 8%
Potassium 420.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, BLEACHED WHEAT FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF WHEY, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CARAMEL COLOR, COLOR ADDED, CORNSTARCH, SODIUM STEAROYL LACTYLATE, GELATIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Cookies & Crme...

Vitamins

Folate 11% DV

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Cookies & Crme Toas...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Cookies & Crme Toaster Pastries, Cookies & Crme Tags

🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674392

Report Data Issues for Frosted Cookies & Crme Toaster Pastries, Cookies & Crme

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit