Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli

Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli

Celery Salt

Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 5.0g Not digested -10.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 6.0g Moderates impact -1.3
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli

Cereal Muesli Fusion, Inc. Branded

Full Food Name

Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli, Classic Swiss

Celery Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Classic Swis... Celery Salt
Carbs 27.0g 0.0g
Sugars 5.0g 0g
Fiber 5.0g 0g
Protein 6.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Swiss Who...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli

Serving size 41.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.9mg 2%
Iron 2.0mg 11%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: OATS*, RAISINS*, ALMONDS*, CRANBERRIES* (CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*), FLAX SEEDS*, DATES* (DATES*, RICE FLOUR*)

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Swiss Whole Gr...

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Swiss Whole Grains,...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Muesli Fusion, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861254

Report Data Issues for Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt