Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Korean Bbq Style Chik'n Plant Based Chik'n In Spicy Sweet Gochujang Sauce Over Cauliflower And Brown Rice Blend

Korean Bbq Style Chik'n Plant Based Chik'n In Spicy Sweet Gochujang Sauce Over Cauliflower And Brown Rice Blend

Diet Grape Soda, Diet Grape

BSI: 96 - High Impact
BSI: 0 - Low Impact

Korean Bbq Style Chik'n Plant Based Chik'n In Spicy Sweet Gochujang Sauce Over Cauliflower And Brown Rice Blend

g
Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Korean Bbq S... Diet Grape S...
Carbs 54.0g 0.0g
Sugars 17.0g 0.0g
Fiber 5.1g 0g
Protein 15.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Chik'n Plant Based Chik'n In Spicy Sweet Gochujang Sauce Over Cauliflower And Brown Rice Blend

Serving size 255.0 GRMg

Calories 329

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.8mg 24%
Total Carbohydrates 54.0g 20%
Dietary Fiber 5.1g 18%
Total Sugars 17.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.5mg 12%
Iron 3.5mg 19%
Potassium 691.1mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE2, CANOLA OIL3, DISTILLED VINEGAR, YEAST EXTRACT, SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT1, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER1, SUGAR1], SEA SALT), WATER, CARROTS, EDAMAME SOYBEANS1, SNAP PEAS, SPINACH, CAULIFLOWER, GOCHUJANG HOT PEPPER PASTE (CHILI, SUGAR2, MISO [WATER, SOYBEANS2, CULTURED RICE, SEA SALT), SALT, SUNFLOWER OIL, VINEGAR, EXTRACTIVES OF PAPRIKA & RED PEPPER), BROWN SUGAR (CANE SUGAR1, CANE MOLASSES), TOMATO PUREE (TOMATOES1, CITRIC ACID), RICE VINEGAR1, GARLIC, TAMARI SOY SAUCE1 (WATER, SOYBEANS1, SALT, ALCOHOL1), CORNSTARCH2, SESAME OIL, BLACK SESAME SEEDS, SESAME SEEDS1.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Chik'...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Chik'n Pla...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Chik'n Plant Based Chik'n In Spicy Sweet Gochujang Sauce Over Cauliflower And Brown Rice Blend Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675702

Report Data Issues for Korean Bbq Style Chik'n Plant Based Chik'n In Spicy Sweet Gochujang Sauce Over Cauliflower And Brown Rice Blend

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape