Which food has less impact on blood sugar?

COOKED ENRICHED RICE (WATER, ENRICHED LONG GRAIN PARBOILED RICE[ENRICHED WITH IRON, PHOSPHATE, NIACIN, THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID]), CORN TORTILLA (YELLOW CORN FLOUR, WATER, WHITE CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PRESERVATIVES [CALCIUM AND SODIUM PROPIONATE, SORBIC ACID, METHYLPARABEN, PROPLPARABEN], LIME, FUMARIC ACID, GUAR GUM), CHICKEN BREAST, ONION, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, CHICKEN THIGH, SOYBEAN OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SLT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]), BREAD CRUMBS BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, RED PEPPER, GREEN PEPPER, WHOLE MILK (MILK, VITAMIN D3), POTATO STARCH, CUMIN, SUGAR, CREAM, SERRANO PEPPR, POBLANO PEPPER, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE AND SODIUM METABISULFITE, YELLOW 5), MODIFIED CORNSTARCH, CHILI PEPPER, CILANTRO LEAVES, GARLIC, GRANULATED GARLIC, KELGUM (GUAR AND XANTHAN GUM), THYME, GROUND WHITE PEPPER.