Which food has less impact on blood sugar?

Butter & Garlic Crunchy Fried Pork Rind Croutons has less impact on blood sugar than Herb & Garlic Croutons

Butter & Garlic Crunchy Fried Pork Rind Croutons

Herb & Garlic Croutons

Butter & Garlic Crunchy Fried Pork Rind Croutons
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 57.1g Moderates impact -1.6
Fat 32.1g Slows digestion -0.7
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb & Garlic Croutons
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter & Garlic Crunchy Fried Pork Rind Croutons

g
Breads & Buns Rudolph Foods Company, Inc. Branded

Full Food Name

Butter & Garlic Crunchy Fried Pork Rind Croutons, Butter & Garlic

Herb & Garlic Croutons

g
Breads & Buns Paneriso Branded

Full Food Name

Paneriso, Herb & Garlic Croutons

Comparing Key Nutrients

Nutrient Butter & Gar... Herb & Garli...
Carbs 1.0g 15.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 8.0g 1.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter & Garlic C...

Herb & Garlic Cro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter & Garlic Crunchy Fried Pork Rind Croutons

Serving size 14.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 15.0mg 5%
Sodium 359.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RINDS, SALT, GARLIC POWDER, WHEY, ONION POWDER, SPICES, BUTTER POWDER [BUTTER (CREAM, SALT), DRY BUTTERMILK], PARSLEY, NATURAL FLAVORS, EXTRACTIVES OF BASIL.

Herb & Garlic Croutons

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter & Garlic Crunch...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Herb & Garlic Croutons

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter & Garlic Crunchy Fri...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 3 more

Herb & Garlic Croutons

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter & Garlic Crunchy Fried Pork Rind Croutons Tags

🟢 Low Key Load

Herb & Garlic Croutons Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rudolph Foods Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2676277

Report Data Issues for Butter & Garlic Crunchy Fried Pork Rind Croutons

Brand Paneriso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364205

Report Data Issues for Herb & Garlic Croutons