Which food has less impact on blood sugar?
Cream Cheese, Cream has less impact on blood sugar than Vanilla Frosting
Cream Cheese, Cream
Vanilla Frosting
Cream Cheese, Cream
Vanilla Frosting
Comparing Key Nutrients
| Nutrient | Cream Cheese... | Vanilla Fros... |
|---|---|---|
| Carbs | 2.0g | 24.0g |
| Sugars | 2.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 5.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese, Cream
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM.
Vanilla Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese, Cream
Minerals
Vanilla Frosting
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cream Cheese, Cream
Vanilla Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese, Cream Tags
Vanilla Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cream Cheese, Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese, Cream has a BSI of 3.8 while Vanilla Frosting, Vanilla has a BSI of 45.0. Cream Cheese, Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese, Cream appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese, Cream contains 6.7g of carbohydrates per 100g, while Vanilla Frosting, Vanilla contains 70.6g per 100g. Cream Cheese, Cream has 63.9g fewer carbs, which may result in less blood sugar impact.
Cream Cheese, Cream provides 0.0g of fiber per 100g, compared to 2.9g in Vanilla Frosting, Vanilla. Vanilla Frosting, Vanilla provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.