Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Orange Napolitano Cake With Raisins, Orange With Raisins

Orange Napolitano Cake With Raisins, Orange With Raisins

Unsalted Raw Pecans Halves, Unsalted

BSI: 86 - High Impact
BSI: 2 - Low Impact

Orange Napolitano Cake With Raisins, Orange With Raisins

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Orange Napol... Unsalted Raw...
Carbs 45.0g 4.0g
Sugars 28.0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 3.0g
Fat 6.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Napolitano...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Napolitano Cake With Raisins, Orange With Raisins

Serving size 70.0 GRMg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 35.0mg 12%
Sodium 230.3mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 230.3mg 18%
Iron 0.9mg 5%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, WATER, CORN SYRUP, EGGS, RAISINS, GLYCERIN, VEGETABLE SHORTENING (HYDROGENATED CANOLA AND PALM OIL, PALM AND FRACTIONATED PALM OIL, CANOLA OIL, SOY LECITHIN), NONFAT MILK, MALTODEXTRIN, MILK PROTEIN, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, OAT FIBER, CALCIUM CARBONATE, AGAR, SALT, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, COCOA, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM CARBONATE), COCOA (PROCESSED WITH ALKALI), PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), XANTHAN GUM, SODIUM ALGINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, LOCUST BEAN GUM, FUMARIC ACID, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Napolitano Cake...

Vitamins

Niacin (B3) 4% DV
Riboflavin (B2) 10% DV
Folate 8% DV

Minerals

Calcium 33% DV
Iron 7% DV
Potassium 3% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Napolitano Cake With...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Napolitano Cake With Raisins, Orange With Raisins Tags

Unsalted Raw Pecans Halves, Unsalted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676795

Report Data Issues for Orange Napolitano Cake With Raisins, Orange With Raisins

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted