Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Honey Wheat Sandwich Thins Rolls

Honey Wheat Sandwich Thins Rolls

Muenster Cheese

Honey Wheat Sandwich Thins Rolls
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.1g Raises blood sugar 98.2
Fiber 5.3g Not digested -10.6
Net Carbs 43.8g Digestible carbs 87.6
Protein 10.5g Moderates impact -1.8
Fat 2.6g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Wheat Sandwich Thins Rolls

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Honey Wheat Sandwich Thins Rolls, Honey Wheat

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Honey Wheat ... Muenster Cheese
Carbs 28.0g 1.0g
Sugars 1.0g 0.0g
Fiber 3.0g 0.0g
Protein 6.0g 7.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Wheat Sandw...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Wheat Sandwich Thins Rolls

Serving size 57.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 169.9mg 13%
Iron 1.4mg 8%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YEAST, BULGUR WHEAT, WHOLE WHEAT, WHEAT GLUTEN, HONEY, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SEA SALT, OLIVE OIL, NATURAL FLAVOR, CELLULOSE FIBER, DATEM, GRAIN VINEGAR, MONOGLYCERIDES, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Wheat Sandwich T...

Minerals

Calcium 30% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Wheat Sandwich Thins ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 9 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Wheat Sandwich Thins Rolls Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676887

Report Data Issues for Honey Wheat Sandwich Thins Rolls

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese