Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Flourless Sprouted Grain Bread

Flourless Sprouted Grain Bread

Roasted Salsa

Flourless Sprouted Grain Bread
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.1g Raises blood sugar 88.2
Fiber 8.8g Not digested -17.6
Net Carbs 35.3g Digestible carbs 70.6
Protein 14.7g Moderates impact -2.1
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flourless Sprouted Grain Bread

g
Breads & Buns Food For Life Baking Co Inc Branded

Full Food Name

Flourless Sprouted Grain Bread

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Flourless Sp... Roasted Salsa
Carbs 15.0g 4.0g
Sugars 0.0g 1.0g
Fiber 3.0g 2.0g
Protein 5.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flourless Sproute...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flourless Sprouted Grain Bread

Serving size 34.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.1mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 8.8mg 1%
Iron 1.0mg 6%
Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flourless Sprouted Gra...

Vitamins

Niacin (B3) 37% DV
Vitamin B6 17% DV

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 7% DV
Magnesium 19% DV
Phosphorus 22% DV
Zinc 27% DV
Selenium 69% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flourless Sprouted Grain Bread

Total Ingredients
11
Processing Level
Highly Processed

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flourless Sprouted Grain Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food For Life Baking Co Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676901

Report Data Issues for Flourless Sprouted Grain Bread

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa