Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Hawaiian Sweet Pre Sliced Slider Buns

Hawaiian Sweet Pre Sliced Slider Buns

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 29 - Moderate Impact
BSI: 14 - Moderate Impact

Hawaiian Sweet Pre Sliced Slider Buns

g
Breads & Buns King's Hawaiian Bakery West Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Hawaiian Swe... Oregon Growe...
Carbs 15.0g 7.0g
Sugars 5.0g 7.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Sweet Pr...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Sweet Pre Sliced Slider Buns

Serving size 31.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 105.1mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, LIQUID SUGAR (SUGAR, WATER), BUTTER (PASTEURIZED CREAM, SALT), EGGS, CONTAINS LESS THAN 2% OF POTATO FLOUR, WHEAT GLUTEN, WHEY, NONFAT MILK, SALT, YEAST, SOY FLOUR, DEGERMINATED YELLOW CORN FLOUR, DATEM, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM SILICOALUMINATE, AMMONIUM SULFATE, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, WHEAT STARCH, ENZYME, SORBITAN MONOSTEARATE, MONO & DYGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE, CALCIUM PHOSPHATE.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Sweet Pre Sli...

Minerals

Calcium 10% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Sweet Pre Sliced S...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 7 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Sweet Pre Sliced Slider Buns Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King's Hawaiian Bakery West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676950

Report Data Issues for Hawaiian Sweet Pre Sliced Slider Buns

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut