Which food has less impact on blood sugar?
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Pinto Beans
Pinto Beans
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
Pinto Beans
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
Comparing Key Nutrients
| Nutrient | Pinto Beans | 100% Ground ... |
|---|---|---|
| Carbs | 18.0g | 1.5g |
| Sugars | 1.0g | 0.0g |
| Fiber | 7.9g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Beans
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
Serving size 12.5 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Beans
Minerals
100% Ground Cocoa Bean...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pinto Beans
100% Ground Cocoa Beans Cof...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinto Beans Tags
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pinto Beans
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Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinto Beans has a BSI of 19.9 while 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has a BSI of 3.0. 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinto Beans contains 14.3g of carbohydrates per 100g, while 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast contains 12.0g per 100g. 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has 2.3g fewer carbs, which may result in less blood sugar impact.
Pinto Beans provides 6.3g of fiber per 100g, compared to 0.0g in 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast. Pinto Beans provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.